A light greeny vegetable mixed with a dinner meal always is one way to convince myself being healthy perfectly weight control, cooking veggies in this way is easy quick and healthy, again "Mr. health" often finds it's way to advertise himself, in person I more believe "move for live and eat for move"than"eating less and healthier", life would be very insipid if we lost the joy of experience all types of yummy food worldwide.
level | prep time | total time | yield |
novice | 10 min | 20 mins | - |
Ingredients / preparation
1. green beans (your preference) / trimmed, chopped
2. olive oil / 1 tablespoon3. salt / 1/2 teaspoon
4. pepper / 1/2 teaspoon
Method:
1. Heat water in a saucepan over high heat (water should be enough to cover the green beans), bring to the boil.
2. Add green beans, cook, for 3-5 minutes or until beans are soft. Drain the beans and place to a big bowl.
3. Add olive oil, salt and pepper, mixed well.
4. Ready to serve
